Fresh Frozen Strawberries

• 4 cups of fresh frozen strawberries, hulled
• (let berries thaw for 1 hour at room temperature)
• 2 tablespoons cornstarch
• 1-1/2 cups cold water
• 1 package (.3 ounce) sugar-free strawberry gelatin
• 3 tablespoons sugar
• 1 reduced-fat graham cracker crust (8 inches)
• 2 cups reduced-fat whipped topping

Directions

• Set aside four whole berries for garnish. Slice remaining strawberries and set aside. In a large saucepan, combine cornstarch and water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
• Remove from the heat; stir in gelatin and sugar until dissolved. Stir in sliced strawberries. Pour into the crust. Cover and refrigerate for 2 hours or until firm.
• Cut reserved strawberries in half. Garnish each serving with whipped topping and a berry half. Yield: 8 servings.

Originally published as Strawberry Pie in Light & Tasty June/July 2003, p14

Health Benefits:

Strawberries are extremely high in antioxidants, and Vitamin C.  Given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas:  (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer.